Easy and quick home remedies that you can Use to clean your colon. Performing a colon cleanse is vital because it eliminates bacteria, improves digestion, promotes weight loss, and prevents various diseases.
Yep, coffee makes you poop. Whilst there is nothing wrong with a morning poop after your daily cup of coffee, be mindful of the health effects too much coffee can have.
This is a post about how the Squatty Potty changed my life. I don’t know how or why I didn’t let this beautiful stool into my life sooner. I had many opportunities, as I owned one for a few years before I actually tried it. Maybe I was playing hard to get? I regret the time we lost, but I can for sure say it’s the real deal now.
Time to get back into a routine which means reestablishing good eating, sleeping and a healthy bathroom ritual. Our body does better with a good night’s sleep, eating a healthy breakfast and attempting to go poop before we are off to school and work. What else you can do to help your children and you?
Workplace bathroom anxiety is real, people. Yet, men and women still clink their mugs together with their morning coffee in the breakroom. For most the result is predictable: A quick rush of energy followed by another rush to the bathroom. The solution?