Should I Squat to Poop?
posted Sept 27, 2017
A researcher named Dov Sikirov asked groups of study participants to poop while squatting. He compared how long each bowel movement took and the effort required. Sikirov published his results in Digestive Diseases and Sciences and found that in a squatting posture, subjects required, on average, only one-third the time to poop. Plus, subjects who squatted rated the experience as much easier than those who sat.In Japan, researchers took this quite a bit further. Six patients had their rectums filled with a contrast solution that could be seen under X-ray. The patients then ‘released’ the fluid from a squatting or a sitting position while being filmed with X-ray video. The videos showed that the anorectal angle increased significantly from 100 degrees to 126 degrees, from a sitting position to a squat, making elimination much easier in the squat.
With this knowledge, Squatty Potty’s founders created a solution: a stool that works hand in hand with the modern toilet. Squatty Potty is designed to tuck in under the toilet when out of use, is the correct height to simulate the squat depending on the height of your toilet, and allows for healthier elimination for people of all ages.
Select Squatty Potty models are sold in stores at Bed, Bath & Beyond, Costco, Target, and Ace Hardware. Squatty Potty sells online at the Squatty Potty website, Ebay (make sure to read this if buying through ebay), and Amazon. We refer our Canadian patrons to Canadian Tire, Cayne’s, Bed Bath and Beyond online, or Amazon.ca. You can search for a retailer near you here.
Just wait, there will come a time when people will scratch their heads at that strange dark time in history when folks sat straight up to poop.
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