
Improve your health in 3 simple steps
Proper posture matters! Using a Squatty Potty helps align your body for a more natural and efficient elimination process. Just sit, elevate, and eliminate—experience the difference in just three simple steps!
Discover Our Collections
Elevate your bathroom experience with our stylish and space-saving folding stool. Designed for convenience, they fit perfectly beneath your toilet or fold flat for easy storage anywhere. Functional and beautiful, these stools let you POOP BETTER® with ease!
Upgrade your bathroom with our essential accessories, including sleek toilet brushes and refreshing bidets for a cleaner, more comfortable experience.
Experience the elevated elegance of our luxury Squatty Potty stools. Crafted for style and comfort, they blend sophistication with the proven benefits of better bathroom posture.
Experience the classic Squatty Potty design that started it all. Our original stools promote better posture for a healthier, more comfortable bathroom experience.
Got questions? We've got answers!
We believe in better bathroom habits and products that truly work. Whether you're curious about the Squatty Potty, how to use it, or which one is right for you, we’re here to help.
Check out our FAQs or Contact Us for more information!

How does Squatty Potty work?
How does Squatty Potty work?
Squatty Potty helps you achieve the optimal squatting position while using the toilet. By elevating your feet, it relaxes the puborectalis muscle, allowing for a more natural and complete elimination. This can help reduce strain, improve bowel movements, and promote better gut health.
What size Squatty Potty should I get?
What size Squatty Potty should I get?
Squatty Potty comes in different heights to suit various toilet styles and user preferences.
7-inch stool: Ideal for standard-height toilets and beginners.
9-inch stool: Best for those with more flexibility or higher toilets.
If you're unsure, the 7-inch is a great starting point!
Can Squatty Potty help with constipation and bloating?
Can Squatty Potty help with constipation and bloating?
Yes! By improving toilet posture, Squatty Potty can help reduce strain, making it easier to go and preventing common issues like constipation and bloating. Many users find relief from digestive discomfort by using it regularly.
Is Squatty Potty suitable for everyone?
Is Squatty Potty suitable for everyone?
Absolutely! Squatty Potty is designed for all ages and is especially helpful for those who experience digestive issues. It's easy to use, and even kids can benefit from better bathroom posture. Plus, it tucks neatly under the toilet when not in use!

Elevate Your Potty Game
At Squatty Potty, we’re on a mission to make your bathroom breaks legendary. We took a royal problem and gave it a simple, science-backed solution—with a side of unicorn magic, of course. Say goodbye to awkward angles and hello to a healthier, happier squat.
Blog posts
Road Trips & Rest Stops: Clean Comfort on the Go
There’s something magical about the open road - scenic views, playlists, snacks, and new destinations on the horizon. But let’s face it: one thing most travelers dread is the rest stop bathroom. Cramped stalls, questionable cleanliness, and minimal supplies can leave you feeling less than fresh after a pit stop. But, you can beat those bathroom blues with some minor preparation and a few essentials, like our Squatty Potty Grab N’ Go Flushable Wipes, to help you feel clean and fresh for the next leg of your journey. Why Road Bathrooms Pose Skin & Hygiene Challenges Traveling presents a unique set of stressors for your skin and body: High Germ Load: Public restrooms harbor lots of bacteria and pathogens on surfaces and in air droplets. Studies show that toilet flushing aerosolizes droplets that can carry microorganisms into the air. (Schreck et al., 2021) (https://arxiv.org/abs/2101.11990) Sweat + Friction = Trouble: On a long drive, you’re often in the same shorts or pants for hours. As body temperature rises, sweat accumulates, magnifying friction in zones like thighs, groin, or under gear. Damp, rubbing skin is a recipe for chafing, irritation, or even superficial inflammation. Ineffective Cleaning: If you are trying to get clean with thin, rough toilet paper or with just whatever small amount is left on the roll, you risk leaving residue and moisture behind that can lead to itching or discomfort later. Inconsistent Supply: There’s no guarantee that a rest stop bathroom will or will not have, so being self sufficient is crucial in those moments when there’s not a Given those factors, road-trip hygiene can become more just trying to get as clean as possible as opposed to feeling comfortable. Tips for Staying Fresh & Protected During Travel Here are recommendations based on skin science and practical experience: 1. Build a Compact Travel Hygiene Kit Make a small pouch with essentials like: Hypoallergenic wipes A folded piece of toilet paper or portable “emergency roll” Travel-size hand sanitizer (60%+ alcohol) A mini spray bottle or squeeze bottle (for water rinse) A compact microfiber towel or soft cloth A spare pair of undergarments By carrying your own kit, you avoid relying entirely on rest-stop supplies. 2. Prioritize Gentle Cleaning, Not Aggressive Scrubbing In delicate skin zones, friction can do more harm than good. Use a gentle wipe or moistened cloth to lift residue efficiently and effectively rather than scrubbing intensely with dry paper. 3. Always Pat Dry After Wiping After you wipe or clean, always pat (don’t rub) the area dry with clean tissue or a soft cloth. This avoids residual dampness, which, as noted, can encourage irritation or microbial overgrowth. 4. Change & Air Out Underlayers Whenever possible, switch to fresh underwear or liners. Even a 5-minute break can reduce skin temperature and let moisture evaporate, cutting friction risk. 5. Mind Friction Hot Spots Areas to watch: thighs, groin folds, anywhere your clothes or straps rub. Use your wipes or water to keep these zones clean and dry. Use light powders or cloth barriers if you’re prone to chafing. 6. Sanitize High-Touch Surfaces Wipe down stall surfaces (door handles, flush handles, latch handles) with a disinfectant or your wipes before touching. This limits your exposure to germs. (Health.com covers how public restrooms harbor microbes and aerosol contamination) 7. Limit Time in the Stall The longer you’re in a humid, enclosed restroom, the more aerosolized microbes linger in the air. Get in, do your business, clean, dry, and exit—don’t linger. The Schreck et al. (2021) aerosol study backs this; more flushes and more time means more aerosol buildup. How Squatty Potty Flushable Wipes Fit Into the Road-Trip Strategy Squatty Potty Flushable Wipes are the perfect travel companion for any road warrior. While developing our wipes, we learned what works and what doesn’t when it comes to effective cleaning, from moisture level to targeted ingredients. Here’s how our wipes address the tough constraints of on-the-go hygiene: Gentle but effective: 99% water, alcohol-free, no parabens or dyes—so they cleanse without harsh chemicals. Dermatologist-tested & pH-balanced: Built to respect sensitive and eczema prone skin. Botanical comfort: Infused with soothing aloe, chamomile, green tea, and a touch of witch hazel to help sooth and leave you feeling fresh. Strong yet soft plant-based fibers: 100% plant based fibers are strong enough to clean, while minimizing friction. Flushable & septic-safe: Engineered to disperse when flushed when you follow the flushing guidelines on the packaging. Balanced Moisture: Wet enough to effectively clean without excess moisture left behind. Portable formats: Compact sizes including a Grab ‘N Go 18-count, a full size 50-count, and multi pack configurations for stocking up in preparation for longer trips. This makes them easy to stash in your glove box, travel bag, or console. To put it simply, these wipes don’t just feel great, they’re built to handle the real-world challenges of travel hygiene. Final Word Road trips should be about fun and discovery - not being preoccupied with bathroom anxiety or post pit stop discomfort. With the right strategy (cleaning gently, drying thoroughly, swapping damp layers) and the right tools in hand, you can stay fresh mile after mile. So be prepared with a dependable, skin-friendly wipe you trust - one that pampers your skin, is easy to pack, and helps you feel good from start to finish. Squatty Potty Flushable Wipes make every bathroom break feel fresh and effortless — no matter where you go!
Learn moreGym Bag MVP: How to Freshen Up Mid-Workout - And Why It Matters
Read about how using Squatty Potty Wipes as a mid-workout hygiene tool just makes sense.
Learn moreThe Mother Load: Why Moms Deserve Better Poops
Let’s be honest: moms carry a lot. They carry the mental load. The emotional load. The diaper bag. The group chat. Sometimes even actual humans on their hips. But you know what else moms carry—quietly, heroically, and often with clenched teeth? Digestive stress. From pregnancy-related constipation to postpartum recovery, hormonal changes to hectic schedules, moms aren’t just superheroes—they’re super poopers (or trying to be, anyway). And if anyone deserves better gut health and more bathroom relief, it’s them. The Gut Health Struggle Is Real (Especially for Moms) The female digestive system is sensitive to stress, hormonal shifts, and physical strain—all of which are regular parts of motherhood. Many moms experience constipation during pregnancy, postpartum digestive issues, and increased strain on the pelvic floor. Here’s the kicker: most don’t even realize how much better their bathroom habits could be—just by adjusting their posture. That’s where the Squatty Potty bathroom stool comes in. Why Squatty Potty Is the Best Gift for Moms’ Digestive Health A toilet stool might sound like a funny Mother’s Day gift idea—but the results are no joke. The Squatty Potty is a doctor-recommended tool that: Improves elimination posture Reduces straining and bloating Supports pelvic floor recovery—especially after birth or surgery Promotes regularity and gut comfort Whether she’s a new mom, seasoned pro, or self-care queen, this is a Mother’s Day gift for mom that keeps on giving. From our stylish bamboo toilet stools to our kid-friendly training options, Squatty Potty fits right into any bathroom (and routine). Don’t Just Send Flowers. Send Relief. This year, go beyond the basics. Our Mother's Day Gift Guide is full of wellness essentials and cheeky comforts that say “I love you” and “I want you to poop better.” ✅ Thoughtful ✅ Health-forward ✅ Actually useful Because flowers wilt. Candles burn out. But gut health? That’s a gift that lasts.
Learn more💘 The Gift of Sweet Relief
Valentine’s Day is all about love, romance, and thoughtful gifts. But let’s be real—nothing kills the mood faster than an uncomfortable trip to the bathroom. Whether you’re wooing a new flame or keeping the spark alive in a long-term relationship, there’s one thing every couple can agree on: gut health matters. Ditch the Chocolates, Give the Gift of Smooth Moves Forget the predictable box of chocolates that might lead to regret later. This year, show your sweetheart you care about their comfort with a Squatty Potty! Our Sweetheart Bundles make the perfect practical yet playful Valentine’s Day gift. Because nothing says “I love you” like a happier, healthier bathroom experience. Why Squatty Potty is the Ultimate Love Language 💖 Acts of Service: Help your partner enjoy effortless, strain-free poops. 💝 Quality Time: Less time struggling in the bathroom = more time together. 😂 Laughter: Because gifting a Squatty Potty is also a great way to say, “I love you and your digestive health.” Couples Who Poop Comfortably, Stay Together A recent (totally real) study* found that couples who use a Squatty Potty together are 100% happier. Okay, we made that up. But supporting your partner’s gut health is a real sign of love—and we all know that good digestion = a better mood.
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