Squatty Potty Blog
Stressed, Blessed, & a Little Gut-Obsessed: The Impact of Seasonal Changes on Gut & Bowel Health
It’s that time of year again when everything begins to shift: the temps drop (or in some places rise), your routine adjusts to accommodate school and holidays, and you start getting less hours of daylight. Believe it or not, your gut health and bowel habits can also be shifting due to all of these changes. Let’s dive into why your digestive system can act up during seasonal shifts and high-stress times, how it’s all connected, and what you can do to stay comfortable. 1. Your Gut Changes with the Seasons Yep, your gut microbiome (the trillions of gut microbes + their genes + their little chemical factories) shifts as the seasons shift. For instance: In one study of 60 members of a communal lifestyle group, microbiome diversity and major bacterial groups changed between summer and winter. PLOS+1 A recent review points out how diet, environmental factors (temperature, humidity, sunlight), behavior (time outdoors, activity), and infections all play into seasonal gut-microbiome shifts. MDPI+1 Why this matters for your bowel habits: When your microbiome composition shifts, the balance of digestion-helpers, gas-producing microbes, mucus-layer maintainers and gut-barrier guards may shift too. Seasonal changes often bring changes in diet (less fresh produce, more preserved foods, foods higher in fats/oils), changes in activity (colder weather → less movement), changes in hydration (less thirst in winter), changes in daylight/circadian rhythm → all these ripple into digestion. So if you notice more constipation, bloating, or just “off” bowel habits when we move into fall or winter (or maybe when things warm up again) - there is a biological plausibility. 2. Stress: The Gut’s Uninvited Guest Your gut and your brain have a hotline. It’s called the gut-brain axis (and yes, your poop is part of the conversation). Here’s what happens: Under stress, your body activates its “fight or flight” pathways, which can divert blood flow away from digestion, alter motility (either speed things up or slow them down), change gut-barrier permeability and stimulate immune/inflammatory responses. ScienceDirect+1 Reviews show stress contributes to symptom severity in many digestive disorders (like IBS, IBD, functional gut disorders) because of these gut-brain-microbiome loops. Frontiers+1 The gut microbiome itself is sensitive to stress — stress can alter microbial composition, reduce diversity, influence microbial metabolites that affect gut health. International Fellowship of Missionaries So why do your gut & bowels take a hit when you’re stressed / during holidays? Holidays mean disrupted routines: eating at odd hours, heavier foods, more alcohol, travel, less sleep — all of which stress your gut. Seasonal changes + stress = “double whammy” for gut health: imagine your microbiome is already shifting because the season changed and you’ve jacked up your stress levels and thrown off your diet/routine. For someone with a sensitive gut (e.g., IBS, prior digestive issues), this can trigger flares: constipation, diarrhea, urgency, bloating. 3. Putting It All Together: Let’s connect the dots: The season changes → your diet/activity/hydration/possibly daylight changes → your microbiome shifts (studies confirm). At the same time, if stress is elevated (holiday demands, family, travel, workload) → your gut-brain axis is activated → digestion is less efficient, gut motility might change, barrier/inflammation & microbial interactions might get less optimal. Result: Your bowel habits might take a hit (you might be more constipated, or maybe looser, bloated, feeling off). Note: This doesn’t mean everyone will have dramatic gut issues — but many people do notice “something’s off” during seasonal or holiday transitions. 4. The Squat-light: Tips for Supporting your Body during this Seasonal Shift All these adjustments can be hard enough to manage even before adding gut/bowel changes to the list, but these helpful suggestions could help keep your bathroom operations flowing smoothly: Routine & environment Try to keep a consistent eating schedule, even when meals are “holiday-style”. Prioritize hydration (colder weather or busy holiday times may reduce fluid intake). Keep moving, even short walks and gentle stretching ca help gut motility. Diet & microbiome support Fiber-rich foods (vegetables, fruits, whole grains) support a healthy microbiome, which can help prevent “backlog” during shifts. Consider fermented or probiotic-rich foods (yogurt, kefir, kimchi) to support microbial balance. Limit excess alcohol, heavy ultra-processed foods, large meals late at night — all of which can stress digestion. Stress reduction Try simple breathing/relaxation practices (even 5 minutes) to calm the gut-brain axis. Prioritize sleep (less sleep = higher stress for your gut too). Recognize your gut is part of the stress response: when you feel “butterflies” or “I have to go ASAP” after a stressful meeting — yup, your brain-gut axis is doing its thing. Squatty Support: We’ve got your back(side)! Reduce stress on your bowels and pelvic floor muscles by using your Squatty Potty stool whenever you go. Even if you’re traveling, we’ve got compact options that can help improve your bathroom experience no matter where the season takes you: Original 7” Squatty - the OG for pooping comfort! Travel Porta Squatty - your travel companion that fits neatly into a suitcase or carry-on (under 15” when folded) Slim Teak - if you you and your guests want to poop in luxury, this stylish, modern stool gives you clean lines and a clear digestive tract! The perfect poop isn’t complete without the perfect wipe - our Flushable Wipes clean more effectively than toilet paper, and are gentle and safe (even for those with sensitive or eczema prone skin) 150ct Bundle - 50 per pouch, and plenty of pouches to put one in each bathroom. Grab ‘N Go Bundle - your travel bestie! Soothing, gentle, and perfect for any form of travel you might go on during the holidays. Give Your Gut Some Grace During The Seasonal Shift! Your gut is not in isolation. It’s tied to your diet, your brain, your stress levels, your environment. Seasonal changes and stress are like two sneaky companions that often come together and both silently tweak your gut ecosystem — altering microbiome, gut-brain communication, motility, and barrier function. When your gut ecosystem shifts, your bowel health can shift too. If you tend to feel digestive changes during holiday seasons or when things get busy/stressful — you’re not imagining it. It’s real. And the good news: with a little awareness (hydration, fiber, movement, stress-management, and the right bathroom support) you can help your throne-experience stay smooth. Citations (if you feel like diving deep) Davenport E. R. et al. Seasonal Variation in Human Gut Microbiome Composition. PLoS ONE (2014). Link: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0090731 PLOS+1 Koliada A. et al. Seasonal variation in gut microbiota composition: cross-sectional evidence from Ukrainian population. BMC Microbiology (2020). Link: https://bmcmicrobiol.biomedcentral.com/articles/10.1186/s12866-020-01786-8 BioMed Central Review: The influence of climate, weather, seasonal transitions, and diurnal cycles on human health via gut microbiome. Link: https://link.springer.com/article/10.1007/s10482-025-02097-6 SpringerLink+1 Review: Stress, microbiota, and the gut–brain axis in mental and digestive health. ScienceDirect (2024). Link: https://www.sciencedirect.com/science/article/pii/S0025775324007723 ScienceDirect+2Frontiers+2 Institute for Functional Medicine: The Impact of Stress on Gut Health. Link: https://www.ifm.org/articles/gut-stress-changes-gut-function International Fellowship of Missionaries
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Dookie's Digest - Episode 1: Dookie's Curated List of Fall Favorite Items!
As the leaves turn golden and the air gets crisp, our favorite magical friend, Dookie, is trotting straight into autumn with all the cozy vibes and pumpkin spice goodness he can handle! He's got all his go to items to support his fall adventures, and can't wait to share his must-haves with you all!🦄✨ 🎃 Fall Adventures with Dookie This season, Dookie has been spotted frolicking through pumpkin patches, surrounded by pumpkins of every size, picking out the perfect ones to place around his house. He's also been visiting farmer's markets, book stores, and bakeries, finding little treats and treasures along the way. Naturally, he takes a few selfies (he’s got a loyal following to keep updated, after all) before sipping on his Pumpkin Spice Latte. Yes, even unicorns can’t resist that sweet, spicy magic in a PSL! 🧣 Cozy Unicorn Vibes When he’s not out embracing the crisp fall air, Dookie is snuggled up indoors, wrapped in his favorite oversized sweater and cozy slippers. He's got a pot of soup slowly simmering on the stove, and his coat reflects the warm glow of fairy lights he put up around the house. Between sips of warm cider and writing in his journal, Dookie takes a moment to appreciate the simple pleasures of the season: the golden light filtering through the trees, the warmth of a fresh batch of cookies, and the sensation of cool air filling his lungs with each breath. If there’s one thing Dookie knows, it’s that fall isn’t just about being festive — it’s about gratitude, self-care, and finding the magic in the quiet moments. 🍁 Dookie’s Fall Must-Haves Because unicorns are known for their impeccable taste, Dookie has curated a list of his top fall essentials to share: Hydrating Lip balm: He loves the crisp air, but knows that it can usually dry out his skin, so he's always carrying a good, moisturizing lip balm. His favorite is Hurraw Balm in Huckleberry or Earl Grey - hurrawbalm.com The Hit Autumn Tote Bag: It's roomy, it's sturdy, and it's perfect for carrying all the little treasures he finds on his adventures. He's collected quote a few over the years, but his two favorites are from his local library, and his Land's End Gold Star Tote - landsend.com His Cozy Slippers: Ideal for slow mornings spent leaf-peeping and drinking coffee from the porch. He treated himself to a pair of Bombas Gripper Slipper Booties and absolutely loves how cozy they are - bombas.com The Slim Teak Squatty Potty: What's a fall favorites list without his favorite product of all time: Squatty Potty! The Oslo Teak is his go to fall stool because it has a stylish, natural wood finish that gives his royal bathroom a warm, spa-like touch for the season - amazon.com Squatty Potty Grab 'N Go Flushable Wipes: Because even a unicorn who poops rainbow soft serve appreciates staying fresh on the go - best fall life and best bathroom experience no matter where or when nature calls - amazon.com ☕️ A Fall to Remember Between pumpkin picking, sipping lattes, and keeping things magically comfortable in the bathroom, Dookie is prepped and ready for all the excitement that fall has to offer. Whether you’re a unicorn, human, or somewhere in between, you can take a page from Dookie’s book: get cozy, stay fresh, and embrace the magic of autumn!
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The World of Personal Hygiene Wipes: Understanding the Difference
When it comes to personal hygiene, wipes have become an everyday essential — whether you’re cleaning up a baby, freshening your face, or using them in the bathroom. But not all wipes are created equal. Although they might look similar, baby wipes, facial wipes, and flushable toilet wipes differ in both composition and intended use — and those differences matter a lot, especially when it comes to what should (and shouldn’t) go down your toilet. Baby Wipes: Gentle for Skin, Designed for Messes Material: Baby wipes are made from a soft, durable, nonwoven fabric, often a blend of polyester and polypropylene fibers. These synthetic materials make them strong enough to handle tough cleanup jobs and resist tearing, even when wet. However, these same qualities also mean they don’t break down easily in water. And while more and more brands are moving to a 100% plant based material for baby wipes now, they are still designed to resist tearing and breakdown, meaning even though they are plant based they are still not flushable. Use: Formulated for sensitive skin, baby wipes are designed with moisturizing and soothing ingredients like aloe, chamomile, or mild cleansers. They’re perfect for diaper changes and gentle cleaning, but their durability means they’re not meant to be flushed. Even one or two wipes can cause clogs or contribute to larger blockages in plumbing and sewer systems, known as “fatbergs.” Facial Wipes: Designed for Beauty, Not the Bathroom Material: Facial wipes share a similar construction to baby wipes, they’re typically made of nonwoven synthetic fibers or blends that give them a smooth, cloth-like texture. This makes them ideal for wiping away makeup, oil, and dirt without disintegrating. In other words, they are designed to feel soft while still being relatively difficult to tear. And just like baby wipes, more companies are moving over to plant based fibers for their facial wipes, even going so far as to claim that they are biodegradable and/or compostable - but again it’s important to note that these fibers are not constructed to disintegrate quickly in water, meaning they are also not designed to be flushed. Use: Since facial wipes are formulated with ingredients like micellar water, exfoliants, or skin conditioners, they’re a convenient alternative to washing your face. But despite their softness, they are not flushable either. These specific fibers don’t disperse or degrade in water, and they can easily cause blockages in household pipes or municipal systems. Flushable Toilet Wipes: Built to Clean, and then Break Down Material: The major difference with flushable toilet wipes lies in the fiber technology. True flushable wipes are made from plant-based materials, such as cellulose, wood pulp, cotton, or regenerated fibers like viscose or lyocell. Unlike synthetic polymers, these natural fibers are hydrophilic, meaning they absorb water and begin to lose strength almost immediately after flushing. This is often why they feel thinner than baby wipes or facial wipes - it’s an intentional design that combines functional structure for an effective clean while dispersing quickly in water to prevent clogs in sewers and septic systems. Most flushable wipes use hydroentangling (spunlace) technology, which bonds the fibers together with high-pressure water jets instead of chemical binders. This gives the wipe a soft, strong texture when dry and in use — but allows it to break apart once it’s agitated in water, mimicking the dispersibility of toilet paper. Use: Obviously, flushable wipes are designed for use after going to the bathroom and offer a fresher, cleaner feel as compared to toilet paper, and usually contains ingredients designed to help care for skin and reduce irritation in those sensitive areas. However, not all products labeled “flushable” meet rigorous disintegration standards. There are testing protocols designed to validate flushability, which are subject to change to meet shifting federal and local regulations for sewage and water systems. That’s why it’s best to look for wipes certified by industry standards like INDA/IWSFG Flushability Guidelines. Squatty Potty Flushable Wipes - The Right Wipe for the Right Time Squatty Potty Flushable wipes have undergone independent lab testing to confirm that they meet INDA GD4 Flushable Product Guidelines, so you can trust that they are flushable and septic safe when you flush according to disposal instructions. But, they aren’t just the perfect option for your post-potty cleanup, they’re also: Hypoallergenic & Dermatologically Tested Made with 100% plant based fibers Formulated with 99% water and plant based ingredients pH balanced & alcohol free FSC certified Infused with chamomile, green tea, aloe, cucumber, & vitamin e Formulated without harsh chemicals, oils, parabens, or sulfates Cruelty Free On top of all that, these wipes are tested and proven safe for sensitive and eczema-prone skin, making them gentle enough for the whole family. They’re perfect for removing dirt, sweat, and everyday grime, and they double as a refreshing pick-me-up after a workout or a long day. The only thing they’re not designed for is makeup removal or use directly on eyes - their formula and material are optimized to break down easily in water and remain safe for sewer and septic systems. But aside from that, they’re an excellent go-to for nearly all your daily wipe needs - with the added bonus of being flushable!
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Flushable Wipes Ingredient SHOUTOUT: Green Tea, Aloe, Chamomile, and Witch Hazel
When we talk about “botanical boosters” in skincare or personal hygiene, ingredients like green tea, aloe, chamomile, and witch hazel frequently surface. But beyond buzzwords, what do the scientific studies actually say about why they should be used? And more importantly: how do we use those ingredients responsibly so they deliver benefits without creating risks? That’s what we’ll talk about in today’s post! Green Tea: Antioxidant Powerhouse & Soothing Ally What it does Green tea is rich in polyphenols (especially EGCG [epigallocatechin gallate]), which act as potent antioxidants, helping neutralize free radicals and reduce oxidative stress in skin cells. {Thring et al., 2011 shows antioxidant + anti-inflammatory activity of plant extracts including green tea} (Reference) It also has anti-inflammatory effects, reducing cytokine-mediated skin irritation and redness in some models. (Reference) In the realm of skincare systems, formulations containing green tea and other botanicals have been associated with improved skin parameters (hydration, appearance, smoothness) in controlled studies. (Reference) Real-world implications For sensitive or frequently irritated skin, green tea can help buffer minor stressors (friction, mild chemicals) by calming inflammatory pathways. It can help in balancing sebum or oil overproduction, reducing the incidence of clogged pores or irritation in areas that tend to sweat. Because it’s relatively well tolerated, it’s often used in leave-on formulations (mists, toners) for a sustained mild effect. Cautions As with any botanical, concentration and purity matter—if improperly formulated, the same polyphenols may act as irritants in rare individuals. Avoid pairing with harsh exfoliants or aggressive actives until you’ve tested for compatibility. Aloe (Aloe Vera): The Hydrating Soother What it does Aloe is known for its moisture-retaining properties (humectant-like behavior), helping skin stay supple and reducing dryness on delicate areas. (Reference) It also exhibits anti-inflammatory and wound-healing effects, supporting the regeneration of mildly irritated or minorly damaged skin (some burns, scrapes) (Reference) In anecdotal and small experimental settings, aloe has been used in formulations to calm post-procedure irritation, razor burn, or chafing (Reference) Real-world implications After friction, sweating, or mild irritation, aloe can be an effective ingredient to soothe tightness or stinging. Because it helps maintain hydration, it can prevent micro-fissures (tiny cracks) in delicate skin that might occur under dryness stress. Cautions Some individuals may experience sensitivity or allergic reaction to inner-leaf components (especially if additives or preservatives are present). Overuse (heavy layering without letting skin breathe) can sometimes lead to a feeling of residue or mild dampness. Chamomile: Gentle Calmer & Redness Reducer What it does Chamomile contains bisabolol and chamazulene, compounds known for anti-inflammatory, antioxidant, and calming actions. (Reference) It may suppress local inflammatory mediators and help reduce redness, itch, or mild irritation. (Reference) In phytomedical reviews, chamomile is among herbs included in anti-acne or skin-soothing remedies (alongside others like green tea, aloe, witch hazel) for its broad calming and antimicrobial synergy (Reference) Real-world implications For users with reactive or easily irritated skin, chamomile helps “soften the blow” when skin is exposed to mild stress (heat, friction, sweat). It works especially well in formulations designed to be gentle or leave-on, because its action is more passive and less aggressive than strong actives. Cautions Chamomile is generally well tolerated, but in rare individuals with ragweed or Asteraceae allergies, cross-reaction is possible. As always, formulation stability (preservatives, pH) matters; raw chamomile extract isn’t a “magic bullet” by itself. Witch Hazel: Astringent & Anti-Inflammatory Agent What it does Modern studies (e.g. Liu et al. 2024) show that witch hazel extract can reduce pro-inflammatory cytokines (IL-6, IL-8) in inflamed skin models, while also enhancing markers of skin barrier integrity (e.g. loricrin, transglutaminase-1) and reducing oxidative stress markers after UV exposure. (Reference) Witch hazel contains tannins and flavonoids—compounds with astringent, antioxidant, and anti-inflammatory effects. (Reference) As a botanical “classic,” it has long been used in skincare as a mild astringent to tighten pores, calm irritation, and reduce swelling or redness. (Reference) Real-world implications The astringent property helps provide a sense of “firmness” or reduction in oiliness, which can be appreciated in areas prone to sweat or mild irritation. When skin is inflamed or dry-damaged, appropriate concentrations of witch hazel may help reinforce barrier recovery while calming. Because it’s multifunctional—both astringent and antioxidant—it’s often used in flush, cleansing, or soothing formulations. Cautions Overapplication or high concentrations (especially with alcohol-based witch hazel) can lead to skin dryness, tightness, or irritation. Very dry or fragile skin types should test carefully. Using it repeatedly in high doses may disturb the skin microbiome or remove too much protective lipid. Why Ingredient Selection & Formulation Matters Simply listing “green tea” or “aloe” on a label isn’t enough. The source, concentration, pH compatibility, purity, and the formula matrix (other ingredients) determine whether these botanicals help, or harm, your skin. How We Apply These Ingredients Thoughtfully: The Squatty Potty Way We believe your skin deserves the botanical benefits without compromise. So in our Squatty Potty Flushable Wipes, we’ve integrated green tea, aloe, chamomile, and witch hazel (in well-balanced infusion) through extensive formulation and safety review. Here’s how: Efficacious concentrations: We don’t overload the formula. Each botanical is present at a level intended to deliver support without overwhelming sensitive skin. Dermatologist-tested & pH-balanced: The entire wipe formula, including these botanicals, is tested for skin compatibility, so they function well in delicate settings. Minimalistic, clean base: With a 99% water and plant based formula, alcohol-free, no parabens or dyes, and plant-based fibers, we avoid layering harsh compounds over your skin. Thoughtful synergy: The combination of botanicals is chosen for their complementary nature, infused in a way that is gentle for skin but balanced to leave you feeling fresh and clean In short: we didn’t just pick ingredients because they sound good. We picked them because evidence suggests they can contribute to skin resilience and comfort, and then built a product that lets them perform in a gentle and safe way. Final Thoughts Botanicals like green tea, aloe, chamomile, and witch hazel carry real biological potential, but they are only as good as their formulation. The benefits lie not in marketing hype, but in careful selection and synergy. When applied correctly, they can support a beneficial user experience - especially valuable in areas frequently exposed to sweat, friction, and irritation. That’s why in Squatty Potty Flushable Wipes, these botanical ingredients are more than storytelling, they’re part of an intentional, skin-friendly formula designed to bring a gentle real-world benefit to your most delicate of parts!
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Road Trips & Rest Stops: Clean Comfort on the Go
There’s something magical about the open road - scenic views, playlists, snacks, and new destinations on the horizon. But let’s face it: one thing most travelers dread is the rest stop bathroom. Cramped stalls, questionable cleanliness, and minimal supplies can leave you feeling less than fresh after a pit stop. But, you can beat those bathroom blues with some minor preparation and a few essentials, like our Squatty Potty Grab N’ Go Flushable Wipes, to help you feel clean and fresh for the next leg of your journey. Why Road Bathrooms Pose Skin & Hygiene Challenges Traveling presents a unique set of stressors for your skin and body: High Germ Load: Public restrooms harbor lots of bacteria and pathogens on surfaces and in air droplets. Studies show that toilet flushing aerosolizes droplets that can carry microorganisms into the air. (Schreck et al., 2021) (https://arxiv.org/abs/2101.11990) Sweat + Friction = Trouble: On a long drive, you’re often in the same shorts or pants for hours. As body temperature rises, sweat accumulates, magnifying friction in zones like thighs, groin, or under gear. Damp, rubbing skin is a recipe for chafing, irritation, or even superficial inflammation. Ineffective Cleaning: If you are trying to get clean with thin, rough toilet paper or with just whatever small amount is left on the roll, you risk leaving residue and moisture behind that can lead to itching or discomfort later. Inconsistent Supply: There’s no guarantee that a rest stop bathroom will or will not have, so being self sufficient is crucial in those moments when there’s not a Given those factors, road-trip hygiene can become more just trying to get as clean as possible as opposed to feeling comfortable. Tips for Staying Fresh & Protected During Travel Here are recommendations based on skin science and practical experience: 1. Build a Compact Travel Hygiene Kit Make a small pouch with essentials like: Hypoallergenic wipes A folded piece of toilet paper or portable “emergency roll” Travel-size hand sanitizer (60%+ alcohol) A mini spray bottle or squeeze bottle (for water rinse) A compact microfiber towel or soft cloth A spare pair of undergarments By carrying your own kit, you avoid relying entirely on rest-stop supplies. 2. Prioritize Gentle Cleaning, Not Aggressive Scrubbing In delicate skin zones, friction can do more harm than good. Use a gentle wipe or moistened cloth to lift residue efficiently and effectively rather than scrubbing intensely with dry paper. 3. Always Pat Dry After Wiping After you wipe or clean, always pat (don’t rub) the area dry with clean tissue or a soft cloth. This avoids residual dampness, which, as noted, can encourage irritation or microbial overgrowth. 4. Change & Air Out Underlayers Whenever possible, switch to fresh underwear or liners. Even a 5-minute break can reduce skin temperature and let moisture evaporate, cutting friction risk. 5. Mind Friction Hot Spots Areas to watch: thighs, groin folds, anywhere your clothes or straps rub. Use your wipes or water to keep these zones clean and dry. Use light powders or cloth barriers if you’re prone to chafing. 6. Sanitize High-Touch Surfaces Wipe down stall surfaces (door handles, flush handles, latch handles) with a disinfectant or your wipes before touching. This limits your exposure to germs. (Health.com covers how public restrooms harbor microbes and aerosol contamination) 7. Limit Time in the Stall The longer you’re in a humid, enclosed restroom, the more aerosolized microbes linger in the air. Get in, do your business, clean, dry, and exit—don’t linger. The Schreck et al. (2021) aerosol study backs this; more flushes and more time means more aerosol buildup. How Squatty Potty Flushable Wipes Fit Into the Road-Trip Strategy Squatty Potty Flushable Wipes are the perfect travel companion for any road warrior. While developing our wipes, we learned what works and what doesn’t when it comes to effective cleaning, from moisture level to targeted ingredients. Here’s how our wipes address the tough constraints of on-the-go hygiene: Gentle but effective: 99% water, alcohol-free, no parabens or dyes—so they cleanse without harsh chemicals. Dermatologist-tested & pH-balanced: Built to respect sensitive and eczema prone skin. Botanical comfort: Infused with soothing aloe, chamomile, green tea, and a touch of witch hazel to help sooth and leave you feeling fresh. Strong yet soft plant-based fibers: 100% plant based fibers are strong enough to clean, while minimizing friction. Flushable & septic-safe: Engineered to disperse when flushed when you follow the flushing guidelines on the packaging. Balanced Moisture: Wet enough to effectively clean without excess moisture left behind. Portable formats: Compact sizes including a Grab ‘N Go 18-count, a full size 50-count, and multi pack configurations for stocking up in preparation for longer trips. This makes them easy to stash in your glove box, travel bag, or console. To put it simply, these wipes don’t just feel great, they’re built to handle the real-world challenges of travel hygiene. Final Word Road trips should be about fun and discovery - not being preoccupied with bathroom anxiety or post pit stop discomfort. With the right strategy (cleaning gently, drying thoroughly, swapping damp layers) and the right tools in hand, you can stay fresh mile after mile. So be prepared with a dependable, skin-friendly wipe you trust - one that pampers your skin, is easy to pack, and helps you feel good from start to finish. Squatty Potty Flushable Wipes make every bathroom break feel fresh and effortless — no matter where you go!
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Gym Bag MVP: How to Freshen Up Mid-Workout - And Why It Matters
Read about how using Squatty Potty Wipes as a mid-workout hygiene tool just makes sense.
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The Mother Load: Why Moms Deserve Better Poops
Let’s be honest: moms carry a lot. They carry the mental load. The emotional load. The diaper bag. The group chat. Sometimes even actual humans on their hips. But you know what else moms carry—quietly, heroically, and often with clenched teeth? Digestive stress. From pregnancy-related constipation to postpartum recovery, hormonal changes to hectic schedules, moms aren’t just superheroes—they’re super poopers (or trying to be, anyway). And if anyone deserves better gut health and more bathroom relief, it’s them. The Gut Health Struggle Is Real (Especially for Moms) The female digestive system is sensitive to stress, hormonal shifts, and physical strain—all of which are regular parts of motherhood. Many moms experience constipation during pregnancy, postpartum digestive issues, and increased strain on the pelvic floor. Here’s the kicker: most don’t even realize how much better their bathroom habits could be—just by adjusting their posture. That’s where the Squatty Potty bathroom stool comes in. Why Squatty Potty Is the Best Gift for Moms’ Digestive Health A toilet stool might sound like a funny Mother’s Day gift idea—but the results are no joke. The Squatty Potty is a doctor-recommended tool that: Improves elimination posture Reduces straining and bloating Supports pelvic floor recovery—especially after birth or surgery Promotes regularity and gut comfort Whether she’s a new mom, seasoned pro, or self-care queen, this is a Mother’s Day gift for mom that keeps on giving. From our stylish bamboo toilet stools to our kid-friendly training options, Squatty Potty fits right into any bathroom (and routine). Don’t Just Send Flowers. Send Relief. This year, go beyond the basics. Our Mother's Day Gift Guide is full of wellness essentials and cheeky comforts that say “I love you” and “I want you to poop better.” ✅ Thoughtful ✅ Health-forward ✅ Actually useful Because flowers wilt. Candles burn out. But gut health? That’s a gift that lasts.
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💘 The Gift of Sweet Relief
Valentine’s Day is all about love, romance, and thoughtful gifts. But let’s be real—nothing kills the mood faster than an uncomfortable trip to the bathroom. Whether you’re wooing a new flame or keeping the spark alive in a long-term relationship, there’s one thing every couple can agree on: gut health matters. Ditch the Chocolates, Give the Gift of Smooth Moves Forget the predictable box of chocolates that might lead to regret later. This year, show your sweetheart you care about their comfort with a Squatty Potty! Our Sweetheart Bundles make the perfect practical yet playful Valentine’s Day gift. Because nothing says “I love you” like a happier, healthier bathroom experience. Why Squatty Potty is the Ultimate Love Language 💖 Acts of Service: Help your partner enjoy effortless, strain-free poops. 💝 Quality Time: Less time struggling in the bathroom = more time together. 😂 Laughter: Because gifting a Squatty Potty is also a great way to say, “I love you and your digestive health.” Couples Who Poop Comfortably, Stay Together A recent (totally real) study* found that couples who use a Squatty Potty together are 100% happier. Okay, we made that up. But supporting your partner’s gut health is a real sign of love—and we all know that good digestion = a better mood.
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Coffee Enemas - The Ultimate Guide, Benefits, How-To, and Safety
The Comprehensive Guide to Coffee Enemas: Benefits, How-To, and Safety Coffee enemas have been a topic of interest in alternative health circles for some time. Proponents of coffee enemas claim various health benefits, from detoxification to improved mental clarity. If you’re curious about this type of colon cleanse, this guide will cover everything you need to know, including the potential benefits, how to perform one, and the associated risks. Coffee Enema Benefits: What is a Coffee Enema Good For? Detoxification: One of the primary reasons people turn to coffee enemas is for their supposed detoxification benefits. The use of coffee enemas is believed to stimulate the liver to produce more bile, aiding in the removal of toxins from the body. This detox process is said to enhance the body's natural cleansing processes, providing a cleaner internal environment. However, it's important to note that there is no scientific evidence to support the effectiveness of self-administered coffee enemas in completely detoxifying the body. Increased Energy: Some users report feeling more energized after a coffee enema. This effect is likely due to the absorption of caffeine through the colon and rectum, which can provide a temporary energy boost. Caffeine stimulates the central nervous system, leading to increased alertness and energy levels. Yet, relying on enemas for energy is not advisable without consulting a healthcare professional. Improved Mental Clarity: Many proponents of coffee enemas claim they lead to enhanced mental clarity and focus. By helping to detoxify the body, the colon and rectum may operate more efficiently, potentially translating to better cognitive function. However, the scientific evidence to support these claims is limited. Enhanced Digestion: Coffee enemas may help alleviate constipation and improve digestion by promoting bowel movements. They can stimulate peristalsis (the wave-like contractions in the intestines), which aids in moving waste through the digestive tract. While coffee enemas may relieve constipation, they should not be used as a regular remedy without medical advice. Antioxidant Properties: Coffee contains antioxidants like cafestol and kahweol, which help combat free radicals and reduce inflammation. These antioxidants may also provide protective benefits to the liver. Coffee enemas may thus contribute to overall health and well-being. However, there's limited evidence to suggest that coffee enemas are more effective than oral coffee consumption in healthy individuals. Why Coffee Designed for Enemas is Different from the Coffee You Drink Coffee used for enemas is distinct from the coffee you drink, and it’s crucial to understand these differences to ensure safety and effectiveness. 1. Purity and Organic Quality: Organic Coffee: Caffeinated coffee used for enemas is typically organic to avoid pesticides and chemical residues. Organic coffee ensures no harmful substances are introduced into the body through the enema. Purity: Coffee enema coffee is free from additives, flavors, and preservatives that are often found in regular drinking coffee. This purity is essential for reducing the risk of irritation in the colon and rectum. 2. Roast Level: Light Roast: Coffee for enemas is usually light roast, as it retains more of the natural compounds and antioxidants, such as palmitic acid, which are beneficial for detoxification. It has higher levels of caffeine and palmitic acid, stimulating the liver to produce bile. Drinking Coffee: Drinking coffee comes in various roast levels. Dark roast coffee has lower caffeine and palmitic acid content due to the longer roasting process, making it less effective for enema purposes. 3. Preparation and Cleanliness: Special Preparation: Coffee designed for enemas is processed and packaged to ensure it's free from contaminants and specifically labeled for enema use. Regular Coffee: Regular drinking coffee may contain oils, impurities, and other substances that can be harmful or irritating when introduced into the colon and rectum. 4. Caffeine Content: Higher Caffeine: Enema coffee typically has a higher caffeine content due to the light roasting process. Caffeine is crucial in stimulating the liver and promoting bile flow, which is essential for the detoxifying effects of the enema. Variable Caffeine: Drinking coffee varies widely in caffeine content depending on the beans and roasting process. Lower caffeine levels may not provide the same detox benefits when used in an enema. 5. Chemical Composition: Palmitic Acid: Coffee for enemas is high in palmitic acid, a compound that stimulates the production of glutathione S-transferase, an enzyme that aids in detoxification. Different Composition: Drinking coffee, especially darker roasts, may have altered chemical compositions that reduce the levels of beneficial compounds like palmitic acid. Our recommended coffee is a perfect solution for those looking to try a coffee enema. CLICK HERE TO BUY OUR ORGANIC ENEMA COFFEE How to Do a Coffee Enema Performing a coffee enema at home requires some preparation and the right equipment. Here's how to ensure a safe and effective experience: Preparation: Ingredients: Use organic coffee (preferably light roast) and filtered water to avoid contaminants. Equipment: You’ll need an enema kit (bag or bucket with a tube and nozzle) and a comfortable place to lie down. Coffee Enema Instructions: Brew the Coffee: Use 2-3 tablespoons of organic coffee for every 4 cups of water. Boil the mixture for 10-15 minutes, then let it cool to room temperature coffee. Should You Drink Water to Prepare for a Coffee Enema? Yes, you need to drink plenty of water to stay well-hydrated before and after a coffee enema. This is crucial to prevent dehydration and maintain electrolyte balance, as enemas can cause fluid loss. A recommendation is to: Before the Enema: Drink at least 8-16 ounces of water 30 minutes to an hour before the enema. After the Enema: Continue to drink water to replenish fluids and support detoxification. Are Coffee Enemas Good for You? While coffee enemas may offer some benefits, they also come with potential risks: Potential Benefits: Coffee enemas as part of alternative therapy may aid in detoxification and relieve constipation by promoting bowel movements. Potential Risks: There are case reports of adverse effects caused by coffee enemas, including electrolyte imbalance, infections, and rectal burns. In extreme cases, coffee enema-induced injuries have led to serious complications. The National Cancer Institute states that there's no scientific evidence to support the use of coffee enemas in treating cancer or other health conditions. Symptoms Coffee Enemas Can Potentially Help With Proponents of coffee enemas suggest that they can help alleviate symptoms like constipation, fatigue, brain fog, and digestive issues. However, it's essential to note that scientific evidence to support these claims is limited, and the effectiveness of self-administered coffee enemas varies among individuals. Can Coffee Enemas Help with Colitis? Colitis, including proctocolitis, involves inflammation of the colon. While some proponents believe coffee enemas may help reduce inflammation due to their anti-inflammatory properties, there is limited evidence to support their use for colitis. Consultation with a healthcare professional is advised. Can Coffee Enemas Help with Stool Issues? If there is one thing Squatty Potty cares about, it's helping you poop better. Coffee enemas may assist with stool issues by stimulating peristalsis, helping to soften stool, and promoting bowel regularity. However, scientific evidence to support the long-term safety and effectiveness of self-administered coffee enemas for stool-related issues is not conclusive. The History and Origins of Coffee Enemas The use of enemas dates back to ancient civilizations. The specific use of coffee enemas originated in the early 20th century and gained attention through the work of Max Gerson, a German-American physician. The Gerson Therapy included coffee enemas as a way to detoxify the liver and improve general health. However, the Gerson Therapy and the use of coffee enemas to treat cancer remain controversial due to a lack of strict scientific evidence. Risks and Warnings Electrolyte Imbalance: Frequent use of coffee enemas may lead to electrolyte imbalances, posing a health risk. Infections: Using improperly sanitized equipment can cause intestinal infections in the colon and rectum. Dependency: Relying on enemas for bowel movements can lead to natural bowel function disruption. Conclusion While some individuals claim health benefits from coffee enemas, such as detoxification and relief from constipation, it's important to approach this practice cautiously. The use of coffee enemas should be discussed with a healthcare professional to ensure safety. Current scientific evidence does not fully support the effectiveness of coffee enemas in treating specific health conditions, including cancer. Always ensure our content is accurate and properly sourced before trying alternative health practices.
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