Squatty Potty Blog
Groundhog Day 2026: Six More Weeks of Winter…
Every February, we collectively hold our breath to see what one very famous groundhog has to say about winter’s fate. And on Groundhog Day 2026, the prediction is in: six more weeks of winter. ❄️ If that news made your week a little worse, you’re not alone. By this point in the season, the novelty of cozy sweaters snow days has worn off, spring feels so close yet so far, and motivation to stay healthy can start to dip. But while winter may be lingering longer than we’d like, let’s try to refocus on something that will help you get through the rest of this season: your gut health. Winter Can Mess With Motivation (and Digestion) Late winter can feel like a slog, and January is basically 4 months in one, so by the time February rolls around the routines and intentions you tried to set after the holidays might seem less attainable. Plus, the days are still short, cold weather limits outdoor movement, and many of us are feeling restless and tired of being bundled up. Add in heavy comfort foods, less physical activity, and disrupted routines, and it’s no surprise that digestion can slow down too. Your gut thrives on consistency, movement, hydration, and fiber—all things that can take a hit when winter drags on. The good news? There are a lot of wonderful late winter foods that can help you maintain a happy, balanced gut. That, plus the physical relief that comes with using a Squatty Potty, can at least help to keep your bathroom routine on track. Winter Foods That Love Your Gut Back Seasonal eating isn’t just cozy, it can be great for gastrointestinal health. Some winter-friendly foods that support digestion include: Root vegetables like sweet potatoes, carrots, and beets, which are rich in fiber and gentle on the gut Oats and whole grains, perfect for warming breakfasts that support regularity Soups and stews loaded with vegetables, legumes, and bone broth, it’s packed with fiber and Fermented foods like yogurt, kefir, sauerkraut, and miso, which help maintain a healthy balance of gut bacteria Winter fruits such as pears, apples, and citrus, offering fiber plus a vitamin C boost These foods not only nourish your gut; they’re comforting, easy to prepare, and feel right at home in cold weather meals. Definitely groundhog approved! Keep Healthy Bathroom Habits Going All Winter Long When healthy diet routines slip during winter, bathroom habits often do too. That’s where simple, supportive tools can make a big difference. Using a Squatty Potty helps put your body in a more natural squatting position, which can reduce strain, support more complete elimination, and promote long-term bowel health. Paired with winter-friendly habits—like staying hydrated, eating enough fiber, moving your body when you can (even gentle stretching counts), and listening to your body’s signals—a Squatty Potty can help keep things regular even when the weather isn’t cooperating. Think of it as part of your winter wellness toolkit: cozy socks, warm soup, and a bathroom setup that works with your body, not against it. Waiting for Spring, One Healthy Habit at a Time Six more weeks of winter might feel like a lot—but it’s also an opportunity. An opportunity to slow down, nourish yourself, and build habits that carry you into spring feeling lighter, more energized, and yes… more regular. Spring will come when it comes. Until then, your gut deserves a little extra love. 💙Also, a little treat for those OG Squatty fans: check out this prairiedog day post from a few years ago - it made us laugh waaay to hard when we found it, so we had to share:
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The Ultimate Super Bowel Game Plan: Eat Big, Poop Fast, Miss Nothing 🏈
It’s almost time for the biggest day of the year for football fans. Whether you’re here for the game, the commercials, the halftime show, or all of the above, one thing is guaranteed: game day is a marathon of snacks. Wings? Check. Nachos? Absolutely. Seven-layer dip that no one can identify all seven layers of? Of course. And while your taste buds may be living their best life, your digestive system might be quietly panicking in the background. Because let’s be honest, all that game-day food has consequences. When Game-Day Snacks Run a Trick Play on Your Gut Greasy, cheesy, spicy, salty… game day food is delicious, but it’s not exactly gentle on your digestive tract. By halftime, your stomach may start calling audibles you didn’t plan for. And the last thing anyone wants is to be stuck in the bathroom during a game-winning drive, or worse, the commercial everyone’s talking about. There’s too much riding on these moments. You’ve invested time prepping the perfect snack plate, setting up the ideal viewing spot, and debating whether this year’s commercials will actually be funny to miss even a second. Which brings us to an important question: How do you enjoy all the food and all the football without sacrificing one for the other? The Real MVP of Game Day: Your Squatty Potty “Put me in Coach!” - that’s your Squatty Potty ready to leap into action when the tummy troubles hit. By helping your body get into a more natural squatting position, Squatty Potty makes it easier to go by releasing pressure from the puborectalis muscle, allowing your colon to empty quickly and completely. In other words your bathroom trip will be faster, smoother, and with less strain. Translation? ✔ Less time on the toilet ✔ Less discomfort after indulgent snacking ✔ More time glued to the TV where you belong It’s a simple upgrade that can make a huge difference, especially on a day when your digestive system is under heavy pressure (looking at you, four-alarm chili dip). Having this kind of relief makes everyday better, but especially on a day like this where every minute counts. Bathroom breaks don’t have to feel like you’re risking missing the highlight of the game that everyone’s going to be talking about for the next week. And it doesn’t hurt to have some gentle, effective Flushable Wipes ready to go too - think of them like the conversion point after making an successful touchdown bowel movement! Your Winning Game-Day Setup Before kickoff, do a quick pre-game checklist: Snacks prepped ✔ Drinks chilled ✔ Couch positioned perfectly ✔ Squatty Potty at the ready ✔✔✔ This day is about enjoying every moment; every play, every commercial, every laugh with friends and family. With Squatty Potty, you can spend less time worrying about your gut and more time enjoying the game. So when the big day comes, make the smart play: Eat big. Poop fast. Miss nothing. Now that’s a winning strategy. 🏆
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Customize Your Comfort with Our Bundle Builder
When people think of Squatty Potty, they often think health—better posture, easier bathroom trips, and improved digestive wellness. And while that’s absolutely true, there’s another side to what we do that’s just as important: ✨comfort✨. Because feeling good in the bathroom isn’t only about what’s happening internally. It’s also about how supported, relaxed, and at ease you feel in the moment. From posture to cleanliness to convenience, comfort plays a huge role in turning a daily necessity into a better experience overall. That’s why we created our Bundle Builder - so you can design your own Comfort Collection with products that work together to make your bathroom routine easier, gentler, and more enjoyable. Comfort Starts with Better Bathroom Posture Let’s start with the foundation: the Squatty Potty stool. Using a Squatty Potty stool helps align your body into a more natural, squat-like position. This posture reduces strain, helps things move more easily, and minimizes that uncomfortable “pushing” feeling. When your body isn’t fighting gravity, going to the restroom becomes quicker, smoother, and far more comfortable. Less strain. Less tension. More relief. That’s comfort you can feel every day. Build a Bundle Designed for Comfort With the Bundle Builder, you can mix and match products that fit your space, your lifestyle, and your definition of comfort. These four favorites are perfect building blocks for a comfort-focused bundle. ✨Oslo Folding Stool: Comfort That Tucks Away The Oslo Folding Stool is ideal if you want comfort without clutter. It offers the same ergonomic benefits as our classic stools but folds flat when not in use. Why it belongs in a comfort bundle: Sleek, modern design that is easy to store and effortless to use Great for shared bathrooms or smaller spaces It’s available in four wood finish options: Bamboo, Teak, Oak, and Eucalyptus Comfort doesn’t have to take up space—and Oslo proves it. ✨Bamboo Flip Stool: Natural Comfort with Adjustable Heights If your idea of comfort includes a gorgeous wood stool that functions as both a 7” and 9” stool, the Bamboo Flip Stool delivers on both form and function. It’s sturdy design feels solid no matter which height you prefer, and the look of warm bamboo great for any space. Why it belongs in a comfort bundle: Multiple height options: 7” or 9” Perfect for families or households with multiple users Solid, sturdy build with a natural aesthetic With the Bamboo Flip, everyone in your house will have their personalized comfort option in one stool! ✨Refresh-It® Bidet: A New Level of Clean and Comfort Nothing says comfort like feeling truly clean. The Refresh-It® Bidet brings a gentle, water-based clean that’s far more soothing than scratchy toilet paper . Why it belongs in a comfort bundle: Reduces irritation and dryness Leaves you feeling fresh and confident Easy to install, easy to use, and easy to love Once you experience the comfort of a bidet, it’s hard to imagine going without one. ✨Flushable Wipes: Gentle Finishing Touch Our Flushable Wipes are the perfect companion to a bidet or stool. Made to be gentle and effective, they help ensure that you are completely clean and fresh after any bathroom experience. Why they belong in a comfort bundle: Soft and soothing - safe for sensitive and eczema-prone skin More effective at cleaning than toilet paper alone Perfect for both home or on-the-go comfort There’s no better way to wrap up your bathroom experience than with a gentle clean feeling! Your Bathroom, Your Comfort Rules The beauty of the Bundle Builder is that it puts you in control. Whether you’re focused on posture, cleanliness, style, or all of the above, you can create a collection that supports your comfort from start to finish. If you ask us, we believe better health and better comfort go hand in hand. When your bathroom routine feels easier, more natural, and more relaxing, it shows up in the rest of your day too. So go ahead - build your own Comfort Collection and turn everyday bathroom moments into something you actually feel good about.
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Dry January? Damp January? What About Regular January!
January is a weird month. The holidays are over, your inbox is back in full force, you’re trying to rebalance your life and find resolutions that work - and suddenly everyone has opinions about what you should be doing with your body. Dry January. Damp January. “Just one glass, it was a long day” January. We’re not here to judge your glass - we just want to talk about something that might help you reset after the holiday chaos: Regular January. As in… regular bowel movements. No matter what you do to reset after the holidays, gut health should be part of your focus because of how much it impacts your overall wellness. ✨🚽✨ The Gut Health-Overall Health Connection After weeks of rich foods, late nights, travel, and yes festive beverages, your digestive system might be feeling the impact of those choices. It’s possible that you’re not as regular, maybe experience irritable bowels or diarrhea, which can potentially lead to ineffective nutrient absorption. Overtime, this can contribute to fatigue and deficiencies even if you are focusing on a healthier diet. Or maybe your feeling a little “clogged” and things aren’t moving like they should. In cases of prolonged constipation, you’re body isn’t able to get rid of waste and toxins the way it needs to, which can make you feel sluggish, heavy, or foggy. About 70% of the immune system lives in the gut, so poor bowel health can impact the body’s ability to fight off infections or illness. The gut-brain connection is real - so on top of everything else, continued irregularity or gastrointestinal distress can impact mood regulation, stress and anxiety levels, and can even affect neurotransmitters like serotonin. You can literally be sad from constipation! How Alcohol Can Impact Your Gut (Just a Little Honesty) We’re not anti-fun, but we are pro-facts. Alcohol can impact bowel health in a few ways: Dehydration: Alcohol pulls water from your body, which can lead to harder, more difficult-to-pass stools. Gut irritation: It can irritate your digestive tract, sometimes leading to urgency… or the opposite problem entirely. Motility changes: Alcohol can speed things up or slow them down, making bowel habits unpredictable. That doesn’t mean you need to swear off happy hour forever. It just means a little awareness (and hydration) goes a long way. Tips for Staying Regular This January (No Matter What’s in Your Glass) Whether you’re going dry, damp, or delightfully unchanged, shift your focus to helping your bowel regain a harmonious, healthy routine! Here’s how to support your gut and keep things moving: 💧 Hydrate like it’s your job - Water helps soften stool and supports digestion — especially important if alcohol is in the mix. 🥦 Prioritize fiber (but don’t overdo it) - Fruits, veggies, whole grains, and legumes help keep things moving. Increase gradually to avoid bloating. 🕒 Get on a schedule - Try to use the bathroom at the same time each day (hello, post-coffee routine). Your gut loves consistency. 🚶 Move your body - Gentle movement like walking can stimulate digestion and help encourage regularity. 🚽 Use better posture - Sitting with your feet elevated (👋 Squatty Potty) puts your body in a more natural position to poop, reducing strain and helping you fully empty - basically the ultimate January reset tool. “Regular” Is the Real Reset January doesn’t have to be about extremes. You don’t need to punish your body for December or follow someone else’s rules for what “healthy” looks like. Dry January? Great. Damp January? You do you. Regular January? That’s something we can all get behind. When your gut feels good, everything else just… flows better. So here’s to a January that’s balanced, realistic, and - most importantly - regular. 💩💙
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21 Days to a New Habit… and a Happier Poop 💩
They say it takes 21 days to form a new habit. Whether it’s drinking more water, stretching in the morning, or finally remembering to floss, change doesn’t happen overnight. Your body needs time and your brain needs repetition. The same goes for changing and benefiting from new bathroom habits. There’s probably a bunch of you out there that got gifted a Squatty Potty over the holidays and might be wondering “isn’t this thing supposed to give me magical poops or something?”. The answer is ✨yes✨ but like all adjustments getting the full benefits might take a little time. Change Is Awkward at First (Even in the Bathroom) Let’s be honest, using a Squatty Potty for the first time can feel a little strange. You sit. You lift your feet. You wonder, “Am I doing this right?”, "What is this supposed to feel like?", "I don't feel magically different - is it not working?" Totally normal. Just like any new habit, your body has spent years doing things one way. Switching to a more natural squat position isn’t something your muscles, posture, or digestive system instantly recognize. But here’s the good news: that adjustment period is exactly how habits are formed. Your Body Loves Consistency (Especially Your Colon) When you consistently use a Squatty Potty, you’re training your body to relax the puborectalis muscle—the muscle that normally kinks the colon when you sit upright. In a squat position, that kink straightens out, allowing things to flow the way nature intended. At first, you might only notice small, subtle changes: A little less straining Shorter bathroom visits A feeling that things are… moving in a different way Over time (hello, 21 days 👋), those small wins add up to: More complete elimination Less pressure Better overall gut health Habits Build Health, One Bathroom Trip at a Time Think of Squatty Potty as less of a “bathroom accessory” and more of a daily wellness habit. You wouldn’t expect to feel stronger after one workout or calmer after one deep breath. In the same way, your digestive system needs repetition to fully reap the benefits. Stick with it. Use it every time. Let your body learn what “easy” is supposed to feel like. The Bottom Line (Pun Fully Intended) New habits take time. Bodies take time. And the path to better poops is no different. Give it a few weeks. Stay consistent. Trust the process. If you’re starting out your Squatty Potty journey stick with it, and by February your bathroom experience will feel much different. Your future self will thank you, because sometimes, the smallest habit changes can make the biggest difference. 🚽✨
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Dookie's Digest - Episode 2: It’s a Hallmark Holiday for Dookie
Last time we caught up with Dookie, he was relishing the transition from summer to fall - but now, we find that he’s fully embraced the holiday season! Our beloved Squatty Potty mascot, horn gleaming, mane dusted with snow, and heart absolutely bursting with cheer, is having a full-on, Hallmark-movie-worthy holiday - and loving every magical minute of it. ✨Hooves at the Holiday Market✨ Dookie’s favorite place to start the season was the holiday market, where the air smelled like cinnamon, pine, and warm sugar. He wandered from stall to stall, marveling at hand-knit scarves, glittering ornaments, and delectable treats. Everywhere Dookie went, hooves crunched softly in the snow, bells chimed, and strangers smiled - because it’s hard not to smile when a unicorn wishes you happy holidays. He sipped hot cider and sampled cookies shaped like stars, trees, and the occasional unicorn, which felt both flattering and mildly awkward. Still, Dookie felt at home. There’s something about a holiday market that reminds you life is sweeter when you slow down, savor the moment, and maybe buy one unnecessary but deeply charming ornament. ✨Cookies, Lights, and Holiday Delights✨ Back at his cozy little cottage, his Christmas preparations were in full swing. The kitchen was warm, the counters dusted in flour, and the oven working overtime. Dookie had promised himself he’d bake just one batch of cookies, but somehow that turned into five. He made gingerbread unicorns, decorated sugar cookies, peanut butter blossoms, peppermint chocolate chip - the list went on and on! Not all of them turned out perfect, but the imperfect ones were his favorite, and in his opinion the most delicious. Tree trimming came next. Dookie hung ornaments collected over the years: a tiny Squatty Potty shaped one from his early mascot days, a festive sparkly poop shape ornament , and a homemade one that simply read “Be Kind to Your Heart (and Your Gut).” When the lights finally flickered on, the room glowed softly. Dookie stepped back, took it all in, and felt that familiar holiday flutter of warmth and joy. He then got to wrapping - his favorite gift for all his favorite people. Everyone was getting a festive Santa Red Squatty Potty with a bundle of Grab n Go Flushable Wipes. He, of all people (and unicorns), knows how important digestive health is, and he knew everyone would chuckle at first but ultimately deeply appreciate how thoughtful (and functional!) this gift really is. ✨Fireside Feelings and Cocoa Conversations✨ As night fell, snow tapped gently against the windows. Dookie curled up by the fire with a mug of hot chocolate so rich it practically required a spoon. The flames danced, the room hummed with warmth, and for a moment, everything felt perfectly still. That’s when there was a knock at the door. Standing outside was a familiar face - sparkling eyes and perfect hair, it was the Prince of Poop dropping by to check on his long time friend, and exchange baked treats. They talked about favorite traditions, childhood memories, and why the holidays always seems to bring out the best in people. They laughed. They shared cookies. They added extra logs to the fire. They shared so many magical moments -the kind that make you believe the holidays really do make the ordinary extraordinary. ✨A Little Magic Goes a Long Way✨ As the season continued, Dookie felt full in every sense of the word. Full of cookies. Full of cocoa. Full of warmth, laughter, and love. As snow sparkled outside and the tree lights twinkled softly, Dookie reflected on what made this season so special. It wasn’t the decorations or the treats—though those certainly helped. It was the connection. The comfort. The joy of slowing down and sharing simple moments with others. Because at the end of the day, holiday magic isn’t about perfection. It’s about warmth, kindness, and making room - whether in your schedule, your home, or your heart - for a little extra love. And if a unicorn named Dookie can find that magic by the fire, cookie in hoof and hope in his heart, maybe we all can too. Happy Holidays from Dookie—and may your season be cozy, joyful, and just a little bit magical.🎄🦄
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Why the Squatty Potty is the GGOAT of White Elephant Gifts
When it comes to white elephant exchanges, the goal is simple: bring a gift that’s quirky enough to get a laugh, useful enough to get stolen multiple times, and unforgettable enough to be talked about long after the party ends. That might sound like a lot of boxes to check, and you’re probably asking yourself “What the crap can I bring that everyone’s gonna love???” Enter the Squatty Potty—the GGOAT (Greatest Gift of All Time) of holiday swaps. 🏆 1. It’s Hilarious, But Practical. PEOPLE WILL FIGHT FOR IT! Most white elephant gifts fall into two categories: totally useless but funny or useful but boring. The Squatty Potty, however, straddles the line with expert precision. On the surface, it’s a stool. For your bathroom. For… better pooping posture. Cue the giggles and the poop jokes and the silly banter about Johnny from accounting picking the poop stool! But suddenly the laughter turns into thoughtful nods, and everyone secretly begins their plot to steal it the second it becomes their turn. It’s the hilarious Trojan horse of functional gifts, and by round three, people are swapping alliances, making secret pacts, and guarding it like it’s made of (unicorn) gold. 🏆 2. We Already Did All the Comedic Work for You Thanks to the legendary viral ad featuring Dookie, the unicorn that poops rainbow soft-serve, and the Royal Prince of Poop teaching us the benefits of the 45 degree angle, the Squatty Potty is basically a household meme. Show up with one in a gift bag and people immediately know two things: You have an impeccable sense of humor. You might actually be helping someone have the best bathroom experience of their life. Those are powerful holiday gift giving vibes. 🏆 3. It’s the Gift That Fits Every Style No matter which one you choose from, you’re certain to pick something that will work in any bathroom! Whether it’s our functional Bamboo Flip, the sleek Slim Teak, the approachable Simple Stool, or the tried and true OG Original 7” Stool, it’s going to look great in any bathroom environment. Finding the perfect gift that combines both style and function normally isn’t that easy - but with the Squatty Potty you don’t even have to work that hard to come off as a gifting guru. 🏆 4. The More The Merrier Few White Elephant gifts can trigger the perfect storm of laughter, banter, and rivalry like the Squatty Potty. But don’t just stop there! You can round out the perfect poop present by including a packet of Flushable Wipes or a two pack of Toilet Paper Foam. We even have a My Little Squatty keychain so the recipient can show everyone their connection to the Squatty Potty lifestyle. 🏆 5. It Actually Improves Lives - No Joke At the end of the night, someone goes home not only with a bunch of fun holiday White Elephant memories, but a gift that will have a beneficial impact on the life.. Weeks. months, even years later, they will think of you with gratitude and appreciation every time they use the bathroom. How many gag gifts can say that? 🎁 Final Verdict: Long Live the GGOAT 🎁 If your goal this holiday season is to bring joy, laughter, a little bathroom enlightenment, and a gift that will be remembered until the end of time, the Squatty Potty reigns supreme. This year, crown yourself the true champion of the gift exchange, and get yours before the holiday season is over. Be the person who brings the GGOAT - click here to get your White Elephant gift now!
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7 Home Remedies for Colon Cleansing
Repost from 2019: Helpful during the holidays when gut health takes a hit from the seasonal changes, stress, and heavy food. Do you regularly suffer from constipation or irregular bowel movements? You're not alone. Research suggests that 15% of Americans are victims of chronic constipation, which can be a dangerous affliction. Such digestive diseases lead to the build-up of waste on the walls of the colon. The colon performs many essential functions— not only does it aid in the elimination of stool, but it also extracts salt and water from waste, maintains pH, and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc. Luckily, there are things you can do to improve your colon health. Eating healthy foods, exercising, and using a toilet stool have been proven to help you enjoy more satisfying poops and alleviate gastrointestinal problems. Shop Squatty Potty Stools Easy and Quick Home Remedies for Constipation Many people find that performing a colon cleanse is an easy preventative to avoid colon problems in the future. Green Vegetables Leafy greens are nutrient powerhouses; spinach, kale, brussel sprouts, asparagus, collard greens, leeks, and peas are all rich in Chlorophyll which helps cleanse the intestinal tract and, as a result, soothes the colon. They also help detoxify the liver and protect the body from environmental toxins. You can boil or steam the veggies, add them in soups or sauté them with a bit of butter or olive oil. Eating green veggies and implementing a Squatty Potty into your toilet routine can lead to smoother, healthier movements. Not sure which toilet stool is right for you? Use our guide to find the stool that best suits you. Choosing The Right Squatty Potty For You Ginger Ginger has antiseptic properties and is beneficial as it stimulates digestion. It can be added to any juice or eaten directly. Add one teaspoon of ginger juice and honey, and mix it in one cup of warm water. You can consume this mixture twice a day. You can also make a smoothie using: 1 tablespoon of ginger (peeled) 1 apple (sliced) A cup of spinach 1 carrot (sliced) Blend all these ingredients with 1 cup of water, and your smoothie is ready. Drink it once a day to ensure proper functioning of the intestinal tract. Juices made by using apple and lemon Apples and lemons are rich in nutrients that improve the digestive action, such as vitamins C & A, antioxidants, and fiber. You can make delicious juices from these fruits: Take ½ cup of apple juice, add 2 tablespoons of lemon juice, and a teaspoon of ginger juice. Mix it in ½ cup of warm water. You can drink this mixture once a day to help detoxify the colon and encourage proper digestion. Apple Cider Vinegar Unfiltered apple cider vinegar helps flush out waste from our bodies while retaining the beneficial bacteria. Drinking apple cider vinegar with honey cleans the colon and restores the digestive system. Consuming this mix and utilizing a Squatty Potty to ease constraints on your digestive tract will help your poo slide right out of you. Mix raw apple cider vinegar and honey in equal quantities (2 tablespoons) Mix it in one cup of water and drink it once daily. It will not only remove the toxins but includes tons of other benefits such as preventing diabetes and lowering bad cholesterol. Eating Fiber-Rich Foods Fiber is excellent for keeping your bowels healthy and cleansing the colon by eliminating waste from your body. Eating grains that are high in fiber, such as beans, lentils, quinoa, oatmeal, and vegetables like peas, artichoke, and brussels sprouts, will help make your gut health even healthier. Raspberries, mango, figs, and coconut also help nourish the colon. Adding fiber-rich foods and propping your legs up on a bathroom stool will allow your colon to straighten and your waste to come out cleaner. Most people don’t realize, but pooping with your feet on the ground can cause a kink in your tunnel, which can lead to major blockage. Squatty Potty undoes this kink so you can do your business quickly and cleanly. Sea Salt and Water Water plays a significant role in detoxifying our bodies. When the colon is dehydrated, it is easier for the toxins to stick inside and form a build-up. You must consume at least 2-2.5 liters of water daily to ensure optimum colon functioning. Add one teaspoon of sea salt to half a liter of water and drink it before breakfast (before eating anything else). Drinking the mixture encourages bowel movement and improves digestive health. Chia and Flax Seeds Both these seeds are superfoods that are high in fiber. They also contain Omega 3 fatty acids that reduce inflammation in the colon and remove the built-up toxins. You can add a teaspoon of the seeds in water, drink the mixture, make a pudding, or sprinkle them over salads. Soak a tablespoon of chia seeds in one cup of water for 5 to 10 minutes so the fiber can perform its optimum function by absorbing water Mix the seeds in about 1 cup of yogurt Consume this mixture 4 times a day for about 4 weeks to cleanse the intestinal tract. There are different over-the-counter colon cleansing supplements also available in the market. Performing a colon cleanse is vital because it doesn't only eliminate bacteria and improves digestion but also promotes weight loss and prevents various diseases. The Final Turd Implementing these quick and easy home remedies can help you avoid irregular bowel movements and prolonged constipation problems. In addition to consuming healthy foods and drinks, regular exercise, and assuming a squatting position with a toilet stool, can help unclog your pipes when you unload the goods. While we can’t help you stick to your diet, our Squatty Potties can help you have healthier, more satisfying bathroom experiences. It’s Not Too Late to Shop Our Stools Disclaimer: The words and other content provided in this post, including linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately. Do not rely on the information presented in this post. Never disregard professional medical advice or delay seeking it because of something you have read in this blog post or any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.
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The Biggest Myths About Flushable Wipes - Debunked!
Flushable wipes are one of the most debated products in the personal care aisle. They promise the convenience of a wet wipe with the easy disposal of toilet paper — but confusion and controversy surround them. Let’s clear the air (and your pipes) by breaking down the most common myths and the facts behind them. Myth 1: All wipes labeled “flushable” are safe to flush 🚫 False. Not all “flushable” wipes are created equal. Many products labeled as flushable don’t actually break down quickly enough in water or through plumbing systems. Unlike toilet paper, which disperses in seconds, many wipes maintain their structure for hours or even days. ✅ The truth: To be truly flushable, a wipe must pass industry-standard tests like the INDA (GD4)/IWSFG Flushability Guidelines that simulate what happens from your toilet to wastewater treatment. Certified flushable wipes are designed to disperse within a certain amount of time and not clog pipes or pumps. In addition to the certifications, products that have gone through validation testing will have proper flushing instructions written on the packaging to help minimize flushing risks due to unknown, independent variables. Each system is different, so following these flushing instructions will help ensure the wipes are able to effectively breakdown as tested. So the primary takeaway here: Always look for wipes that meet these industry specific testing standards and include flushing instructions - not just marketing claims. Myth 2: Flushable wipes cause all sewer blockages 🚫 False. Flushable wipes are often blamed for sewer backups and “fatbergs,” but studies by utilities and independent labs show that non-flushable items like baby wipes, cleaning wipes, paper towels, and feminine hygiene products make up the majority of blockages. (Sources: CWEA, Responsible Flushing Alliance) ✅ The truth: Properly engineered flushable wipes disperse much faster than traditional wipes. The real issue here is product confusion - people often flush non-flushable wipes thinking they’re the same thing. Clear labeling and consumer education are key to solving this problem. Myth 3: Flushable wipes are bad for the environment 🚫 Misleading. Older generations of wipes contained plastics or non-degradable binders that posed environmental risks. However, many modern flushable wipes are now plastic-free, made with cellulose or natural plant fibers that fully degrade under wastewater treatment conditions. ✅ The truth: Certified flushable wipes are designed to intentionally breakdown, just like toilet paper, and many brands are now sourcing from sustainable forestry or renewable plant materials. The key is using certified, eco-tested products and avoiding generic wipes that lack transparency about materials. Myth 4: Flushable wipes can replace toilet paper entirely 🚫 Not quite. While flushable wipes provide a cleaner feel and help reduce irritation, most people find that using a combination of both wipes and toilet paper give them the best wiping experience. ✅ The truth: Flushable wipes are highly effective at cleaning away the mess, requiring fewer “passes” than toilet paper to remove all residue. Once the messy part is resolved, it can be helpful to use a small amount of toilet paper to dry the area and eliminate any remaining moisture. Myth 5: Flushable wipes are harsh on sensitive skin 🚫 Outdated. Early wipes sometimes contained alcohol or fragrances that irritated delicate skin. Today’s formulas are far gentler. ✅ The truth: High-quality flushable wipes are now dermatologist-tested, hypoallergenic, and often approved for sensitive or eczema-prone skin. Many are infused with soothing ingredients like aloe, chamomile, or vitamin E, making them safe for everyday use by the whole family. Myth 6: Flushable wipes and baby wipes are basically the same 🚫 False. They might look similar, but they’re engineered for very different purposes. Baby wipes are strong and durable — designed not to tear during diaper changes — while flushable wipes are built to disperse in water. ✅ The truth: Flushable wipes use water-dispersible fiber technology, often without plastic binders, so they can safely break down in plumbing systems. Baby wipes, on the other hand, contain synthetic materials like polyester and should never be flushed. Takeaway: Know the Flush Facts! The confusion around flushable wipes stems from inconsistent labeling and mixed consumer experiences. To avoid issues only flush certified flushable wipes that meet INDA/IWSFG standards and never flush baby wipes, facial wipes, cleaning wipes, or other non-flushable items down the toilet. The best way to ensure peace of mind is to use a flushable wipe that you can trust! Our Squatty Potty Flushable wipes are: Met independent lab testing that shows that they meet INDA GD4 flushable product guidelines Include IWSFG flushable product guidelines Hypoallergenic & Dermatologically Tested 100% Plant Based Fibers 99% Water & Plant Based Ingredients Cruelty Free Safe for Sensitive Skin Safe for Eczema Prone Skin pH Balanced Formulated without harsh chemicals, oils, parabens, or sulfates Infused with aloe, vitamin e, chamomile, green tea, and cucumber We did the research to make sure you can wipe with ease and flush with confidence! So upgrade your bathroom routine - click on this link and order yours today: Upgrade My Bathroom Routine!
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