Every February, we collectively hold our breath to see what one very famous groundhog has to say about winter’s fate. And on Groundhog Day 2026, the prediction is in: six more weeks of winter. ❄️
If that news made your week a little worse, you’re not alone. By this point in the season, the novelty of cozy sweaters snow days has worn off, spring feels so close yet so far, and motivation to stay healthy can start to dip.
But while winter may be lingering longer than we’d like, let’s try to refocus on something that will help you get through the rest of this season: your gut health.
Winter Can Mess With Motivation (and Digestion)
Late winter can feel like a slog, and January is basically 4 months in one, so by the time February rolls around the routines and intentions you tried to set after the holidays might seem less attainable. Plus, the days are still short, cold weather limits outdoor movement, and many of us are feeling restless and tired of being bundled up. Add in heavy comfort foods, less physical activity, and disrupted routines, and it’s no surprise that digestion can slow down too.
Your gut thrives on consistency, movement, hydration, and fiber—all things that can take a hit when winter drags on. The good news? There are a lot of wonderful late winter foods that can help you maintain a happy, balanced gut. That, plus the physical relief that comes with using a Squatty Potty, can at least help to keep your bathroom routine on track.
Winter Foods That Love Your Gut Back
Seasonal eating isn’t just cozy, it can be great for gastrointestinal health. Some winter-friendly foods that support digestion include:
- Root vegetables like sweet potatoes, carrots, and beets, which are rich in fiber and gentle on the gut
- Oats and whole grains, perfect for warming breakfasts that support regularity
- Soups and stews loaded with vegetables, legumes, and bone broth, it’s packed with fiber and
- Fermented foods like yogurt, kefir, sauerkraut, and miso, which help maintain a healthy balance of gut bacteria
- Winter fruits such as pears, apples, and citrus, offering fiber plus a vitamin C boost
These foods not only nourish your gut; they’re comforting, easy to prepare, and feel right at home in cold weather meals. Definitely groundhog approved!
Keep Healthy Bathroom Habits Going All Winter Long
When healthy diet routines slip during winter, bathroom habits often do too. That’s where simple, supportive tools can make a big difference. Using a Squatty Potty helps put your body in a more natural squatting position, which can reduce strain, support more complete elimination, and promote long-term bowel health.
Paired with winter-friendly habits—like staying hydrated, eating enough fiber, moving your body when you can (even gentle stretching counts), and listening to your body’s signals—a Squatty Potty can help keep things regular even when the weather isn’t cooperating.
Think of it as part of your winter wellness toolkit: cozy socks, warm soup, and a bathroom setup that works with your body, not against it.
Waiting for Spring, One Healthy Habit at a Time
Six more weeks of winter might feel like a lot—but it’s also an opportunity. An opportunity to slow down, nourish yourself, and build habits that carry you into spring feeling lighter, more energized, and yes… more regular.
Spring will come when it comes. Until then, your gut deserves a little extra love. 💙
Also, a little treat for those OG Squatty fans: check out this prairiedog day post from a few years ago - it made us laugh waaay to hard when we found it, so we had to share:
