Do you regularly suffer from constipation or irregular bowel movements? You're not alone. Research suggests that 15% of Americans are victims of chronic constipation, which can be a dangerous affliction. Such digestive diseases lead to the build-up of waste on the walls of the colon.
The colon performs many essential functions— not only does it aid in the elimination of stool, but it also extracts salt and water from waste, maintains pH, and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc.
Luckily, there are things you can do to improve your colon health. Eating healthy foods, exercising, and using a toilet stool have been proven to help you enjoy more satisfying poops and alleviate gastrointestinal problems.
Easy and Quick Home Remedies for Constipation
Many have found that performing a colon cleanse is an easy preventative to avoid colon problems in the future.
Leafy greens are nutrient powerhouses; spinach, kale, brussel sprouts, asparagus, collard greens, leeks, and peas are all rich in Chlorophyll which helps cleanse the intestinal tract and, as a result, soothes the colon. They also help detoxify the liver and protect the body from environmental toxins. You can boil or steam the veggies, add them in soups or sauté them with a bit of butter or olive oil.
Eating green veggies and implementing a Squatty Potty into your toilet routine can lead to smoother, healthier movements. Not sure which toilet stool is right for you? Use our guide to find the stool that best suits you.
Ginger has antiseptic properties and is beneficial as it stimulates digestion. It can be added to any juice or eaten directly. Add one teaspoon of ginger juice and honey, and mix it in one cup of warm water. You can consume this mixture twice a day. You can also make a smoothie using:
- 1 tablespoon of ginger (peeled)
- 1 apple (sliced)
- A cup of spinach
- 1 carrot (sliced)
- Blend all these ingredients with 1 cup of water, and your smoothie is ready. Drink it once a day to ensure proper functioning of the intestinal tract.
Juices made by using apple and lemon
Apples and lemons are rich in nutrients that improve the digestive action, such as vitamins C & A, antioxidants, and fiber. You can make delicious juices from these fruits:
- Take ½ cup of apple juice, add 2 tablespoons of lemon juice, and a teaspoon of ginger juice.
Mix it in ½ cup of warm water. You can drink this mixture once a day to help detoxify the colon and encourage proper digestion.
Apple Cider Vinegar
Unfiltered apple cider vinegar helps flush out waste from our bodies while retaining the beneficial bacteria. Drinking apple cider vinegar with honey cleans the colon and restores the digestive system. Consuming this mix and utilizing a Squatty Potty to ease constraints on your digestive tract will help your poo slide right out of you.
- Mix raw apple cider vinegar and honey in equal quantities (2 tablespoons)
Mix it in one cup of water and drink it once daily. It will not only remove the toxins but includes tons of other benefits such as preventing diabetes and lowering bad cholesterol.
Eating Fiber-Rich Foods
Fiber is excellent for keeping your bowels healthy and cleansing the colon by eliminating waste from your body. Eating grains that are high in fiber, such as beans, lentils, quinoa, oatmeal, and vegetables like peas, artichoke, and brussels sprouts, will help make your gut health even healthier. Raspberries, mango, figs, and coconut also help nourish the colon. Adding fiber-rich foods and propping your legs up on a bathroom stool will allow your colon to straighten and your waste to come out cleaner. Most people don’t realize, but pooping with your feet on the ground can cause a kink in your tunnel, which can lead to major blockage. Squatty Potty undoes this kink so you can do your business quickly and cleanly.
Sea Salt and Water
Water plays a significant role in detoxifying our bodies. When the colon is dehydrated, it is easier for the toxins to stick inside and form a build-up. You must consume at least 2-2.5 liters of water daily to ensure optimum colon functioning.
Add one teaspoon of sea salt to half a liter of water and drink it before breakfast (before eating anything else). Drinking the mixture encourages bowel movement and improves digestive health.
Chia and Flax Seeds
Both these seeds are superfoods that are high in fiber. They also contain Omega 3 fatty acids that reduce inflammation in the colon and remove the built-up toxins. You can add a teaspoon of the seeds in water, drink the mixture, make a pudding, or sprinkle them over salads.
- Soak a tablespoon of chia seeds in one cup of water for 5 to 10 minutes so the fiber can perform its optimum function by absorbing water
- Mix the seeds in about 1 cup of yogurt
- Consume this mixture 4 times a day for about 4 weeks to cleanse the intestinal tract.
There are different over-the-counter colon cleansing supplements also available in the market. Performing a colon cleanse is vital because it doesn't only eliminate bacteria and improves digestion but also promotes weight loss and prevents various diseases.
The Final Turd
Implementing these quick and easy home remedies can help you avoid irregular bowel movements and prolonged constipation problems. In addition to consuming healthy foods and drinks, regular exercise, and assuming a squatting position with a toilet stool, can help unclog your pipes when you unload the goods. While we can’t help you stick to your diet, our Squatty Potties can help you have healthier, more satisfying bathroom experiences.
Disclaimer: The words and other content provided in this post, including linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately. Do not rely on the information presented in this post. Never disregard professional medical advice or delay seeking it because of something you have read in this blog post or any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.